do something today your
future self will thank you for


Our trainers have obtained recognised certification from professional bodies regarding exercise prescription, functional anatomy, fitness testing and training principles and are all registered with Fitness Australia.

Whether you are training for a sport, a challenging outdoor activity or aiming to reach a special goal, the time spent with your personal trainer will provide you with a game plan for success.

Save time by having a thorough workout pre planned by your trainer and on those “flat” tiresome days, your personal trainer will be there to push and motivate you.

Results start when you do – get in touch today

Not sure if a one-on-one session is the right fit for you? Explore our available group fitness classes online today.

meet our personal trainers

teena Kyriazis

Personal Trainer

📱 0425866531

I know what it feels like to be overweight, to look in the mirror every morning and see something you don't like. After losing a total of 20kg personally there is nothing more satisfying than being able to help people get results as fast as possible; I'll do anything and everything I can to help you achieve your results. I make sure that I learn from the best in the business and am currently being mentored by Kate Martin who is always constantly learning new things herself. Call me for a complimentary session today.


  • Bachelor of Exercise and Sports science

  • Masters of Strength and conditioning


  • Functional Training
  • Sports/Athletic Conditioning
  • Weight Loss Management
  • Catering for Beginners and Adults

Lasantha Samkaroon

Club Trainer

📱 0444527635

I thoroughly enjoy helping my clients to lose weight and improve their overall health through physical activity. I enjoy working in injury prevention & rehabilitation and am a firm believer in exercise as medicine. I am ex-navy & well trained in improving the physical and mental capacity of others.


  • Level 1 Strength & Conditioning Coach
  • Specialist Exercise Guide For Children & Adolescents
  • Elite Athlete Strength, Conditioning, Nutrition & Weight Management


  • Strength And Conditioning
  • Sports Specific Training
  • Healthy Fat Loss & Muscle Gain
  • High Intensity Circuit Training
  • Kickboxing/boxing
  • Kettlebell Training
  • Class Instructing Including: Aerobics, Pilates And Yoga
  • Suspension Training (TRX)

Jess Humphrey

Personal Trainer

📱 0418526331

Hi, I'm Jess 🙂 I love helping people! With over 10 years experience in the fitness industry I have helped many people change their bodies and their lives through regular exercise and accountability. I myself have also been through my own health and fitness journey losing almost 20kg. I understand what it's like to go through such a transformation. It's tough but it's possible and it's worth it! Lastly, I know first hand the benefits that exercise can have on your mental health and well being and I want to help others see the same. Please contact me if you'd like to know more.


  • Cert III and IV in Fitness

  • Master Trainer AIF


  • Weight/fat loss
  • Posture
  • Body transformation
  • Client support
  • Mental health.
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