Specialities: -Strength And Conditioning -Sports Specific Training -Healthy Fat Loss & Muscle Gain -High Intensity Circuit Training -Kickboxing/boxing -Kettlebell Training -Class Instructing Including: Aerobics, Pilates And Yoga -Suspension Training (TRX)
I thoroughly enjoy helping my clients to lose weight and improve their overall health through physical activity. I enjoy working in injury prevention & rehabilitation and am a firm believer in exercise as medicine. I am ex-navy & well trained in improving the physical and mental capacity of others.
-Bachelor of Exercise and Sports science
- Masters of Strength and conditioning
-Weight Loss Management
-Catering for Beginners and Adults
I know what it feels like to be overweight, to look in the mirror every morning and see something you don't like. After losing a total of 20kg personally there is nothing more satisfying than being able to help people get results as fast as possible; I'll do anything and everything I can to help you achieve your results.
I make sure that I learn from the best in the business and am currently being mentored by Kate Martin who is always constantly learning new things herself. Call me for a complimentary session today.
- Cert III and IV in Fitness
- Master Trainer AIF.
- Weight/fat loss
- Body transformation
- Client support
- Mental health.
Hi, I'm Jess :) I love helping people! With over 10 years experience in the fitness industry I have helped many people change their bodies and their lives through regular exercise and accountability. I myself have also been through my own health and fitness journey losing almost 20kg. I understand what it's like to go through such a transformation. It's tough but it's possible and it's worth it! Lastly, I know first hand the benefits that exercise can have on your mental health and well being and I want to help others see the same. Please contact me if you'd like to know more.
- VCAL at Sports Education Development Australia
- Certificate III & IV in Sport and Recreation
Certificate III & IV in Fitness
My passion for fitness stems from a desire to improve as an athlete at football where I quickly developed a passion for training. My approach to training is pretty simple. I’m big on doing the basics and doing them well over consistent periods of time in order to achieve any goal.
Contact me for a complimentary session today.
- ASCA: Strength and Conditioning Coach (Level 1) - NCAS: Powerlifting Coach (Level 1) - AWF: Olympic Weightlifting Coach (Level 1) - Precision Nutrition: Nutrition Coach (Level 1) - Punch Fit Boxing and Group Fit Trainer
Services: -Fat loss through quality nutrition practice and exercise -Weightlifting Sports and Athletic Performance -Muscle Development for size and strength -One-on-One and Small Group Training
Working in the Fitness industry since 2013, Vince has helped hundreds of people achieve long term success in improving their health, strength, performance and their waistline.
Working on the principle that good health is a product of consistent exercise and nutrition behaviours, he tailors programs that match their individual circumstances, and unique desires. So whether it’s your first powerlifting competition, creating a physique that can turn heads or revitalising your health, come see Vince for a new look on your training and lifestyle!