Check out members having a blast in BODY COMBAT 🤺
Moves and stances developed from a range of self defense disciplines like karate, boxing and tai kwon do. You're fighting for your life, the fitness you deserve and the total body wellness you must have.
TRAINER PROFILE: 🏆 JAMES WHITING 🏆
Experience: Cert 3 & 4 in fitness.
A couple of fun facts about me: I like dog’s, Blue is my favourite colour and I have an unhealthy addiction to ice cream (specifically Ben & Jerry’s) and also buying new shoes when I don’t need them.
Favourite Exercise: Romanian Deadlift
Favourite Quote: “Discipline equals freedom.” Why I got into the industry: My passion for fitness stems from a desire to improve as an athlete at football where I quickly developed a passion for training. My approach to training is pretty simple.
1 piece of advice for clients: Progresson takes Time and Consistency 💯 📅 Book a session with James and he will run you through a workout
Chocolate and peanut butter are meant for each another. Here, they’re presented in perfect harmony with some toasted nuts on top for crunchiness!
Open the link for a tasty food recipe 👇
#fitness #elementfitness #elementfitnesshealthclub #healthyrecipes