Class Descriptions

GRIT CARDIO is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Will continue to burn calories for 48 hours after you’ve done the class – who doesn’t want that?

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

The Yoga, Thai Chi, and Pilates workout that build flexibility and strength leaving you feeling centred and calm.

Moves and stances developed from a range of self defence disciplines like karate, boxing and tai kwon do. You’re fighting for your life, the fitness you deserve and the total body wellness you must have.

BODYPUMP® is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Get the results you came for and fast.

High intensity training with easy to follow combinations make this workout draw the crowd! A fun and fast paced class that will surely get your heart pumping. High energy output and high cardio workout. Punch and kick free-standing punch bags, to let your days stress disappear.

CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do–it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.

The Metafit group workout is an effective 30 minute workout that gets big results! To burn fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get quick results. This is the original HIIT workout!

MetaPWR is a new metabolic workout using functional kit and exercises mixed with our unique brand of metafit timings, commands and music for a 30 minute power workout that can be done anywhere with minimal equipment.

In this 45 or 60 minute class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper technique and the slightly smooth pace will give you confidence to execute the movements safely. This type of class is suitable for people new to Pilates and also to those with experience but are looking to brush up on their technique.

RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity it’s literally easier than riding a bike for 45 minutes.

A fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone, no dance experience required. Just bring a playful attitude, an open mind and a cheeky smile. Your instructor will guide you through simple (yet sassy) dance moves, all set to a party playlist.

A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve rapid results with minimum joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.

The essence of Yin Yoga is to surrender, bringing balance to your practice and your life. A strong focus on using the breath and grounding postures to lengthen fascia tissues surrounding the hips, spine, chest, and shoulders. It reenergises and calms your nervous system. The perfect way to release the tension and stress from the day.

Vinyasa is an open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. This increases strength, flexibility, and focus while clearing the body of toxins, leaving you feeling calm and centred.

A Les Mills fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body

A freestyle HIIT class where members will get a different workout each and every week from basic circuit work to full on HIIT work or even boxing

Kickboxing classes are the best way to improve your cardiovascular fitness, increase muscle tone, strip fat, and reduce stress at the end of a long day (as we’ve been told repeatedly). Each class will include boxing and kickboxing combinations mixed with body weight exercises, core work and stretching.

A 45 min Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go.

A 55 min fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms.  Like SH’BAM, it’s a disguised workout.  You have so much fun, you don’t realise you’re working out.

It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It’s a non-competitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Must give this a try.

A 30 min HIIT (high intensity interval training) workout, designed to improve strength and build lean muscle. Using a barbell, weight plates and body weight exercises to blast all major muscle groups