There are four leg exercises every athlete should do. You’re probably already doing three of them: Squats, Deadlifts and Rear-Foot Elevated Split Squats. But the fourth exercise—the Hip Thrust—isn’t so common. Though it most certainly should be.

Movement can help relieve back pain, but only the right kind; avoid workouts that put too much stress and strain on the back. So which exercises should you choose? That partly depends on how intense your pain is, and what causes it.

Sure, JLO is genetically blessed. But she’s also very disciplined. So where does channelling the key muscle groups; the abs, glutes and booty just like her body, become a part of your routine?

there’s a number of work-out moves she used for the ‘Hustlers’ movie that we would recommend. And here’s how-to perfect them

We may not be able to control certain outcomes regarding the coronavirus, but what we can control, is our overall health and wellbeing during this stressful time. One of the first steps down this path is making the commitment to work out regularly at home.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. By working to overcome this resistance, training results in increased fitness levels.

Working Smarter, Not Harder Is Often The Best Way To Break A Weight Loss Plateau. Combine These 13 Strategic Weight Loss Tips With Weekly Resistance Training And Watch How Your Progress Accelerates. Good Luck!