Whether you’re a beginner at the gym or you just don’t have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.

It’s then no surprise that adopting The Rock diet and workout plan isn’t a matter of access as much as it is a matter of conviction. Well, that and a decent budget, since you’ll be spending a lot on food. Should you take on this training regimen, however, you might one day flaunt a body like the one he did in “Hercules” or “Fast 5” or any other movie he’s been in because he’s pretty much always fit. But are you up to the task, young go-getter? Let’s find out.

There are four leg exercises every athlete should do. You’re probably already doing three of them: Squats, Deadlifts and Rear-Foot Elevated Split Squats. But the fourth exercise—the Hip Thrust—isn’t so common. Though it most certainly should be.

Movement can help relieve back pain, but only the right kind; avoid workouts that put too much stress and strain on the back. So which exercises should you choose? That partly depends on how intense your pain is, and what causes it.

Sure, JLO is genetically blessed. But she’s also very disciplined. So where does channelling the key muscle groups; the abs, glutes and booty just like her body, become a part of your routine?

there’s a number of work-out moves she used for the ‘Hustlers’ movie that we would recommend. And here’s how-to perfect them

We may not be able to control certain outcomes regarding the coronavirus, but what we can control, is our overall health and wellbeing during this stressful time. One of the first steps down this path is making the commitment to work out regularly at home.