2020 has forced everyone to adapt a new way of life. This has been a huge switch to keep everyone safe from corona virus, forcing gyms to close and people to get creative with home workouts. Along with people becoming busier and technology improving it has opened the possibilities for working out from home. This can be enjoyable and challenging via software like zoom

If you’re going to be training at home, can you get the same level of quality in terms of equipment and benefits from your training as you get from a gym? The answer is yes, but with certain provisos. Home training can offer many advantages over gym training but equally, it can be attractive to visit a dedicated facility to train, rather than carry out exercises in front of the TV or in a spare room.

We may not be able to control certain outcomes regarding the coronavirus, but what we can control, is our overall health and wellbeing during this stressful time. One of the first steps down this path is making the commitment to work out regularly at home.