2020 has forced everyone to adapt a new way of life. This has been a huge switch to keep everyone safe from corona virus, forcing gyms to close and people to get creative with home workouts. Along with people becoming busier and technology improving it has opened the possibilities for working out from home. This can be enjoyable and challenging via software like zoom

The effects of the Coronavirus pandemic have pretty much affected everyone in one way or another. Whether you’re now forced to work from home or you’re in full blown isolation with your significant other, I’m sure at times you’ve felt like you’re going crazy. In this blog I will talk about ways to combat cabin fever and be your most productive self even if you’re stranded at home.

Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. By working to overcome this resistance, training results in increased fitness levels.

Working Smarter, Not Harder Is Often The Best Way To Break A Weight Loss Plateau. Combine These 13 Strategic Weight Loss Tips With Weekly Resistance Training And Watch How Your Progress Accelerates. Good Luck!