Embracing Group Fitness Classes for a Social and Motivating Workout Experience at Element Fitness
Enhance your workout routine with support, motivation, and a social atmosphere uniquely crafted in our diverse classes. Read on!
Boost Your Mental Health with Exercise: A Guide to Mind-Body Benefits
Exercise is often lauded for its myriad physical benefits, such as improved cardiovascular health, weight management, and increased muscle strength.
Liesl, From Ballet Shoes to Fitness Classes
Meet Liesl, a certified Group Fitness Instructor bringing energy to fitness. Liesl teaches two group fitness class styles at Element: • BodyCombat, a high-energy martial art inspired cardio workout, and, • Bodybalance, a Yoga and Pilates combined experience to build strength and mobility, and find balance through mind and body connection.
Boost Your Wellbeing with Group Exercise Classes at Element Fitness Gym
Energise your fitness routine and experience the camaraderie, motivation, and support of group exercise classes at Element Fitness Gym.
How to Achieve Your Fitness Goals with Tailored Group Training
In this article, we will explore the many advantages of group training such as increased motivation, accountability, and support.
4 Types of Yoga and Their Differences
Do you want to try a yoga class but are overwhelmed with all of the options? With so many different types of yoga being offered now, it’s no wonder that a lot of beginners are intimidated and don’t know where to start. The physical postures are the same for many of the styles, but there are subtle differences that may make some types better for you than others. One thing is for sure: whatever form of yoga you practice offers valuable health benefits, especially if you practice consistently. From flexibility to stress relief to better sleep and heart health, yoga is definitely something you should incorporate into your wellness plan. But there are so many yoga classes offered at so many studios and gyms – how do you find the right one for you?
Get Your Heart Pumping with These 4 Cardio Workouts at the Gym
There’s nothing like getting your sweat on at the gym. Strength training is certainly having its moment right now, but cardio workouts at the gym are a necessity to any fitness plan. Cardio not only helps you burn a lot of calories, but it boosts your metabolism and makes your heart stronger.
Choosing the right workout for your fitness goals
Undertaking the right workout for your fitness goals is essential for getting the results you want. Just as there’s no point in an hour of cardio a day if you’re looking to build muscle, you need to be structuring an exercise plan based around your desired outcome.
6 Benefits of Group Fitness Classes
Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.
7 Reasons You Should Find an Exercise Partner Right Now
What can pairing up with a partner do for your workouts? Quite a bit, according to experts. Read up on the science and get motivated to grab a friend and start a new fitness routine.
Reasons why you should try Reformer Pilates
The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. By working to overcome this resistance, training results in increased fitness levels.
