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Hip Thrust: The Most Important Exercise You’re Not Doing
There are four leg exercises every athlete should do. You’re probably already doing three of them: Squats, Deadlifts and Rear-Foot Elevated Split Squats. But the fourth exercise—the Hip Thrust—isn’t so common. Though it most certainly should be.
Nutty Caramel Brownies
These Nutty Caramel Brownies are thick and fudgy, and are filled with a gooey caramel centre. The caramel layer is also stuffed full of salted peanuts which gives these brownies extra crunch.
What more could you want out of an indulgent brownie recipe?
Practical Dieting For Sustainable Fat Loss Success
If you’re looking to lose some weight but simply don’t know where to start or have a history of failed diets, this is an essential read. Sam breaks down dieting for fat loss, how you can set up your nutrition and he even shares some great hacks on how to easily cut out excess calories.
In this article, we will cover diet and nutrition basics and provide you with practical tools that you can implement in your day to day life to assist you in managing your body composition. There is no magic, and it will take time, effort and patience.
Baked Ham and Egg Cupcakes
New twist on traditional bacon and eggs?
Try these delicious cupcakes
Improving back pain through exercise
Movement can help relieve back pain, but only the right kind; avoid workouts that put too much stress and strain on the back. So which exercises should you choose? That partly depends on how intense your pain is, and what causes it.
Keto zucchini pizza boats with goat cheese
These cheesy zucchini boats are loaded with flavour! The perfect vegetarian all-in-one dish that’s super simple to make, low-carb, tasty and healthy – just the way we like it.
How to get TONED ARMS and feel confidence wearing singlets
Firstly, dispel the myth that lifting heavy weights will make you ‘bulk up’.
Secondly, dismiss the idea that you can spot reduce a particular area of your body.
Thirdly, recognise that consistency and effort is required to change your body, but know that it can be done.
Stuffed chicken breast with zoodles and tomato sauce
Creamy ricotta. Savoury spinach. Sharp cheddar cheese. What the what? Those ingredients enveloped by tender chicken and covered with an herby tomato sauce, make this dish a keeper.
Reta Fullager
Every day l have either been doing a class or a recorded class l have lost 2 kilos. Very happy with this little win
The 7 most common mistakes with Home Workouts
2020 has forced everyone to adapt a new way of life. This has been a huge switch to keep everyone safe from corona virus, forcing gyms to close and people to get creative with home workouts. Along with people becoming busier and technology improving it has opened the possibilities for working out from home. This can be enjoyable and challenging via software like zoom
Keto BLT with cloud bread
Just the mere mention of “BLT” and the clouds start to part! We paired this mouthwatering, keto version with fluffy cloud bread, also known as oopsie bread. Oops, it’s bread! Gluten-free and grain free, you just need to dive in and indulge.
South American garden chicken with cauliflower rice
This South American saucy chicken dish is perfect over cauliflower rice. Usually made with potatoes, peas and carrots, I’ve traded these classic ingredients for less starchy low-carb counterparts while maintaining the authentic flavour.
Keto chicken with roasted vegetables Tricolor
A quick and easy meal doesn’t have to skimp on either quality or quantity. This fried chicken with a classic and colorful trio of veggies not only comes together in a snap – it’s also super satisfying. Your belly will thank you.
Why isolation is driving you crazy (And how to combat it)!!
The effects of the Coronavirus pandemic have pretty much affected everyone in one way or another. Whether you’re now forced to work from home or you’re in full blown isolation with your significant other, I’m sure at times you’ve felt like you’re going crazy. In this blog I will talk about ways to combat cabin fever and be your most productive self even if you’re stranded at home.
Are home workouts effective?
If you’re going to be training at home, can you get the same level of quality in terms of equipment and benefits from your training as you get from a gym? The answer is yes, but with certain provisos. Home training can offer many advantages over gym training but equally, it can be attractive to visit a dedicated facility to train, rather than carry out exercises in front of the TV or in a spare room.
Low-carb cinnamon apples with vanilla sauce
Your taste buds have been begging for this low-carb sauce, and you didn’t even know it! It’s creamy with warming spices, and loves anything you pair it with – especially these cinnamon apples!
What to do if: YOU find it difficult to Meditate
So I keep reading all these articles about the benefits of Meditation, but when I tried it, I actually found it quite challenging to sit still and I finished feeling frustrated which kind of defeats the purpose doesn’t it?
So in today’s blog I wanted to share some alternative ways to quieten your mind for anyone who wants the many benefits of meditation but hasn’t had success yet. These techniques will also help you be more productive, sleep better, have better relationships and be calmer at work with less stress.
Keto Thai fish with curry & coconut
This creamy keto casserole is a great way to cook fish with lots of flavour. It’s quick and easy to make and might just be your new weeknight favourite.
How exercise can help during corona virus
As life as we know it changes and physical interaction is limited, being active is more important than ever.
Garlic mushroom chicken thighs
Here’s an absolutely ravishing, creamy chicken with butter-fried mushrooms, garlic, parmesan and herbs. Serve with a simple green salad or a side dish of your choice.
Try our new JLO ‘Hustlers’ body workout
Sure, JLO is genetically blessed. But she’s also very disciplined. So where does channelling the key muscle groups; the abs, glutes and booty just like her body, become a part of your routine?
there’s a number of work-out moves she used for the ‘Hustlers’ movie that we would recommend. And here’s how-to perfect them
Pancakes with savoury cream-cheese topping
Let’s talk about little pancakes with massively large flavour. These low-carb stunners are full of cheese and pesto-ey goodness. What more could you want?
15 Foods That Boost the Immune System
Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.
The Benefits of Working Out At Home
We may not be able to control certain outcomes regarding the coronavirus, but what we can control, is our overall health and wellbeing during this stressful time. One of the first steps down this path is making the commitment to work out regularly at home.
Staying connected while being physically apart: wellbeing in the time of social distancing
We also know that feeling socially isolated can impact your mental wellbeing. It can make people feel sad, anxious, lonely and depressed. We want to make sure that during this time, you have ways to stay connected to your family, friends and community, even if you can’t see them in person.
Low-carb Vietnamese pho
It’s hard to pin point why Vietnamese noodle soup is so alluring. After all it’s a simple broth with meat and rice noodles. … Although traditional Vietnamese Beef Pho is pretty darn healthy on its own, today I’m sharing a Low Carb Vietnamese Pho Recipe to fit into Paleo, Keto, and Whole 30 diets
Gyms taking extra measures amid Coronavirus
The spread of the Coronavirus is causing people to rethink how sanitary and safe their spaces are, including GYMS.
Reasons why you should try Reformer Pilates
The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. By working to overcome this resistance, training results in increased fitness levels.
Parmesan-crusted salmon bake with asparagus
This oven-baked low-carb goodness is everything you want a quick and hearty lunch or dinner to be. Moist and flaky salmon with a delicious Parmesan crust, paired with asparagus, all in under 30 minutes!
Gloria Sun
Working out regularly has improved my body shape and fitness levels. I’ve made some great friends that I love to work out with, and it feels good to have this time to myself to work on ME!
