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Nutty Caramel Brownies

These Nutty Caramel Brownies are thick and fudgy, and are filled with a gooey caramel centre. The caramel layer is also stuffed full of salted peanuts which gives these brownies extra crunch.

What more could you want out of an indulgent brownie recipe?

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Practical Dieting For Sustainable Fat Loss Success

If you’re looking to lose some weight but simply don’t know where to start or have a history of failed diets, this is an essential read. Sam breaks down dieting for fat loss, how you can set up your nutrition and he even shares some great hacks on how to easily cut out excess calories.

In this article, we will cover diet and nutrition basics and provide you with practical tools that you can implement in your day to day life to assist you in managing your body composition. There is no magic, and it will take time, effort and patience.

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Improving back pain through exercise

Movement can help relieve back pain, but only the right kind; avoid workouts that put too much stress and strain on the back. So which exercises should you choose? That partly depends on how intense your pain is, and what causes it.

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Reta Fullager

Every day l have either been doing a class or a recorded class l have lost 2 kilos. Very happy with this little win

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The 7 most common mistakes with Home Workouts

2020 has forced everyone to adapt a new way of life. This has been a huge switch to keep everyone safe from corona virus, forcing gyms to close and people to get creative with home workouts. Along with people becoming busier and technology improving it has opened the possibilities for working out from home. This can be enjoyable and challenging via software like zoom

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Keto BLT with cloud bread

Just the mere mention of “BLT” and the clouds start to part! We paired this mouthwatering, keto version with fluffy cloud bread, also known as oopsie bread. Oops, it’s bread! Gluten-free and grain free, you just need to dive in and indulge.

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Why isolation is driving you crazy (And how to combat it)!!

The effects of the Coronavirus pandemic have pretty much affected everyone in one way or another. Whether you’re now forced to work from home or you’re in full blown isolation with your significant other, I’m sure at times you’ve felt like you’re going crazy. In this blog I will talk about ways to combat cabin fever and be your most productive self even if you’re stranded at home.

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Are home workouts effective?

If you’re going to be training at home, can you get the same level of quality in terms of equipment and benefits from your training as you get from a gym? The answer is yes, but with certain provisos. Home training can offer many advantages over gym training but equally, it can be attractive to visit a dedicated facility to train, rather than carry out exercises in front of the TV or in a spare room.

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What to do if: YOU find it difficult to Meditate

So I keep reading all these articles about the benefits of Meditation, but when I tried it, I actually found it quite challenging to sit still and I finished feeling frustrated which kind of defeats the purpose doesn’t it?

So in today’s blog I wanted to share some alternative ways to quieten your mind for anyone who wants the many benefits of meditation but hasn’t had success yet. These techniques will also help you be more productive, sleep better, have better relationships and be calmer at work with less stress.

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Try our new JLO ‘Hustlers’ body workout

Sure, JLO is genetically blessed. But she’s also very disciplined. So where does channelling the key muscle groups; the abs, glutes and booty just like her body, become a part of your routine?

there’s a number of work-out moves she used for the ‘Hustlers’ movie that we would recommend. And here’s how-to perfect them

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15 Foods That Boost the Immune System

Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.

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The Benefits of Working Out At Home

We may not be able to control certain outcomes regarding the coronavirus, but what we can control, is our overall health and wellbeing during this stressful time. One of the first steps down this path is making the commitment to work out regularly at home.

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Low-carb Vietnamese pho

It’s hard to pin point why Vietnamese noodle soup is so alluring. After all it’s a simple broth with meat and rice noodles. … Although traditional Vietnamese Beef Pho is pretty darn healthy on its own, today I’m sharing a Low Carb Vietnamese Pho Recipe to fit into Paleo, Keto, and Whole 30 diets

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Reasons why you should try Reformer Pilates

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. By working to overcome this resistance, training results in increased fitness levels.

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Gloria Sun

Working out regularly has improved my body shape and fitness levels. I’ve made some great friends that I love to work out with, and it feels good to have this time to myself to work on ME!

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