How Reformer Pilates Complements Your Running Routine
Discover how incorporating Reformer Pilates into your training can improve your running performance and reduce injury risk. Read on to know more!
Huge array of pin and plate loaded machines and dumbbells that go up to 50kg
Fully equipped cardio area which treadmills, elipticals, bikes, rowers and more
Reformer Pilates machines which are great for your Flexibility, Mobility, Core and Strength
LES MILLS favourites such as BODYPUMP, BODYCOMBAT, RPM, SPRINT and many more! We also have YOGA and ZUMBA to! Check out our group fitness classes
Spacious change rooms with amenities such as irons, hair dryers and hair straighteners (women’s)
The gentle heat & 100% humidity relax your body, easing muscles and soothing away the cares of the day.
Are you on a serious weightloss journey? Have you got big goals you want to kick? Are you becoming disheartened by what your traditional scales are saying?
Come along to Element Fitness and have a body scan to accurately see your body’s full composition.
A body scan will:
✔Guide your planning on decreasing fat and increasing muscle mass
✔Monitor the visceral fat that surrounds your organs
✔Discover how many calories your body burns on a basal metabolic level
✔Identify your percentage of body fat
✔Understand your bone mineral content
PLUS MORE…
Discover how incorporating Reformer Pilates into your training can improve your running performance and reduce injury risk. Read on to know more!
When you step into Element Fitness Gym, remember that your water bottle is just as important as your gym gear.
Reformer Pilates is an incredibly versatile and effective workout method that has gained immense popularity among fitness enthusiasts worldwide.
You will feel welcome and apart of a fun and encouraging community.
Your FREE pass includes Unlimited Gym, Group fitness and Reformer pilates as well as a PT consult ($150 value)