Huge array of pin and plate loaded machines and dumbbells that go up to 50kg
Fully equipped cardio area which treadmills, elipticals, bikes, rowers and more
Reformer Pilates machines which are great for your Flexibility, Mobility, Core and Strength
LES MILLS favourites such as BODYPUMP, BODYCOMBAT, RPM, SPRINT and many more!
Spacious change rooms with amenities such as irons, hair dryers and hair straighteners (women’s)
The gentle heat & 100% humidity relax your body, easing muscles and soothing away the cares of the day.
Tender, grilled pork and a zucchini zoodle salad with a Mediterranean dressing. A tasty, keto-friendly meal!
I love all the friendly staff and the other gym members. I’m always greeted at the door, and everyone is always nice and friendly. The equipment at the gym is great, it’s close and convenient for me.
We’ve all experienced that 9 PM craving for something sweet that just can’t be ignored. There’s nothing wrong with enjoying some sweet treats every now and then, but when these cravings for sugary foods occur on a regular basis, we can fall into a constant cycle of late-night snacking that may affect our weight loss goals. Research has shown that late-night eating is linked to excess intake of empty calories, which makes it tough to move past plateaus and achieve health goals
