VIRTUAL TRAINING
NOW AT ELEMENT
Enjoy our virtual sessions from the comfort of your own home
No commitment just FUN
Huge array of pin and plate loaded machines and dumbbells that go up to 50kg
Fully equipped cardio area which treadmills, elipticals, bikes, rowers and more
Reformer Pilates machines which are great for your Flexibility, Mobility, Core and Strength
LES MILLS favourites such as BODYPUMP, BODYCOMBAT, RPM, SPRINT and many more!
Spacious change rooms with amenities such as irons, hair dryers and hair straighteners (women’s)
The gentle heat & 100% humidity relax your body, easing muscles and soothing away the cares of the day.
Here’s an absolutely ravishing, creamy chicken with butter-fried mushrooms, garlic, parmesan and herbs. Serve with a simple green salad or a side dish of your choice.
Sure, JLO is genetically blessed. But she’s also very disciplined. So where does channelling the key muscle groups; the abs, glutes and booty just like her body, become a part of your routine?
there’s a number of work-out moves she used for the ‘Hustlers’ movie that we would recommend. And here’s how-to perfect them
Let’s talk about little pancakes with massively large flavour. These low-carb stunners are full of cheese and pesto-ey goodness. What more could you want?
